Physician-designed 30-day physiological recovery programs with daily protocols, wearable tracking, progress dashboards, and community support for executives between roles.
Get My Free Checklist →"The Death of Work-Life Balance in Tech... A 2 week vacation costs $9k in lost wages, a 4 week vacation costs $18k in lost wages."
"There is no work/life balance if all you have time for is work and sleep."
"It's probably not normal but I get so anxious from getting phone calls and texts about work when I'm at home that it makes me vomit sometimes."
Physician-designed daily recovery protocols covering sleep restoration, cortisol management, movement, and cognitive rebuilding.
Connect Oura, Whoop, or Apple Watch to track HRV, sleep quality, and stress recovery metrics in real-time.
Visual progress tracking showing your physiological restoration across sleep, stress, energy, and cognitive function.
AI identifies your specific burnout pattern — adrenal, cognitive, emotional, or physical — and tailors your protocol.
Connect with other executives in recovery. Accountability partners, shared experiences, and support from people who get it.
Optional monthly check-in with a physician who specializes in executive recovery to adjust your protocol.
Complete a physician-designed assessment to identify your specific burnout pattern and baseline metrics.
Receive a personalized 30-day recovery protocol with daily activities, sleep targets, and nutrition guidance.
Follow daily protocols and watch your recovery metrics improve through your wearable-connected dashboard.
Graduate with a maintenance protocol for sustained performance. Re-enter your career physiologically restored.
Built by a physician who recovers critically ill patients for a living. The same principles, applied to executive burnout.
Your recovery journey is completely private. No employer access. No social sharing unless you choose to.
Track objective recovery with HRV, sleep scores, and cognitive assessments. No vague "I feel better maybe."
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